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30 Jul
Intermittent fasting is helpful! Modern fitness experts are now suggesting intermittent fasting challenges instead of following the months-long weight loss program. I know you have already heard about intermittent fasting and have tried many times. But you have stopped that regime after getting confused. Actually intermittent fasting is nothing but fasting in a cyclic way. It does not restrict your food intake but creates a better calendar to suggest to you when to eat and when not according to your fitness goal. It is also true that calculating these times is hectic and you need some expert advice. No, I am telling you to rush to your fitness professional at 6:00 AM to get expert advice. All I am saying is why not you try the best fasting app now. Yes, there are lots of intermittent fasting apps available there to help you. Already a lot of people have taken the help of those apps and got stunning results. Now it’s your turn to just reach your fitness goal faster than ever!
Nowadays, a lot of fitness experts and dietitians are also suggesting their clients install these apps to get the desired results easily. Actually, there are so many things to remember in our lives, and remembering fasting cycles seems an adding burden. Thanks to these intermittent fasting apps for bringing some ease to our lives.
No more ado, Vyrazu Labs is sharing the best intermittent fasting app names and other details below. So, let’s check those-
1. Zero
Zero the winner of the list was created by Kevin Rose in 2016. Already, this app has reached more than one million downloads and 10 million complete fasts to date. Experts say that it is the best fasting app with a smart tracker system. The tracker helps the users to sync an intermittent fast balancing with their biological clock. It also fetches the user’s location to know when the sun will set there. There is an inbuilt timer that counts down until the sunset and suggests when the user should start his/her fast. The app is simple and easy to use.
Top features of this fasting app
- This app chooses effective fasts from popular options or completely customize one for the user
- 24/7 tracks the fasting process and fitness goals
- Successful completion of each fast, users get a simple journal entry
- User can share fasting experience through social media platforms
- The user gets lots of informative articles to stay motivated
- You can integrate your smartwatch (wearable) to the fasting app to know your resting heart rate and sleep time
2. Life Fasting Track
It is a popular app with a scheduling tracker. Now it is available only on the Android platform. After downloading this fasting app, the user can set their fasting start time and end time. Fitness experts say that it is the best fasting app out there for both beginner and experienced fasters. Already, this app has reached more than 500000 downloads and satisfied a lot of people. Not only fasting start and end time but also the user can set personalized fitness goals here. Here a user will get a wide library of research-based articles and guides to better adopt intermittent fasting and get the exclusive benefits.
Top features of the best intermittent fasting app
- Advanced tracking features and flexible tracker
- Comes with in-built community
- A wide library to guide users
- Option for following others and easy feed feature share
- Flexible start and end time set
- User can enter weight, BMI, glucose, and ketones
- Users can motivate each other
- Easy fasting history track and statistic checking
3. Fasten
According to the expert opinion, Faten is going to be the best fasting app in the coming years. It has bunches of stunning features to surely boost the entire fasting app platform around the globe. The basic motto of the best intermittent fasting app is ‘Fast with friends’. This app not only pushes the concept of life fast but also helps the users to stay motivated and hydrated always. Even it can track your sugar, water, and tea consumption. The open interface actually helps to successfully record the food intake of the user and guides how to fast to get the maximum benefits.
Top features of the best intermittent fasting app
- Easy fast with friends concept to stay motivated always
- Perfect weight tracking with the time-to-time reminder
- Proper hydration tracker with the right reminder
- User’s mood tracking with reminders
- Lets the user show progress during fasting
- Proper integration with Google Fit
- Users can share their own journal based on experience, thoughts, and progress
- Easy fasting history and statistic checks
- The user can import previous fasts even from other apps
- Stunning premium features to make the journey more enjoyable
4. DoFasting
It is another expert-recommended best fasting app on the list. It is available on both iOS and Android platforms. Among all the fasting apps, it has gained a stable place. You will get lots of positive reviews online about this fasting app. Fitness experts say that other apps help you to track your fasting and progress where this app works as an intermittent fasting assistant for the users. Generally, this fasting app assists the users while they are on a fasting. The app is quite simple and starts with a short quiz to know more about your health goal. With this app, you can share your eating preferences, fitness level, and so many other health-related information.
Top features of the intermittent fasting app
- Lets the user steadily focuses to weight loss
- Simple and very easy to use fasting tracker
- Lots of easy to understand video guides
- Expert-recommended workout plans for users
- Perfect weight tracking on a regular basis
- The expert provided tips to get the maximum fasting benefits
- You can track your fasting and workout history with the help of this fasting app
5. BodyFast
BodyFast is a popular intermittent fasting platform. It is a Germany based fasting app and available on both Android and iOS platforms. When it comes to the best fasting app list, BodyFast holds a strong position without any doubt. Here a user can choose a coach according to her/his choice and follow the coach suggested meal plannings. To reach the health goal faster, a user can take weekly challenges and stay motivated. Here one gets a wide FAQ section to get answers to the more than common questions regarding intermittent fasting for beginners and experienced people. More than 8 million people have been using this fasting app now.
Top features of this fasting app
- Here users get different pasting plans
- Weekly fasting timer to reach the fitness goal faster
- Users get personal fasting coach based on their progress and preconditions
- Proper weight tracker and statistics
- Users get notification alerts
- Perfect weight measurement and water intake tracker
- Deeper knowledge pool for the users
- No ad pop-up while using the app
6. Vora
Vora is another expert-suggested best fasting app in 2020. This intermittent fasting app aims to provide its users with daily fasting and weight loss progress. It is a cloud-based modern app and here a user can create, edit, and delete the fasts according to their wish. Here a user also can view their last seven fasts in an easy to understand the chart and help them to understand their progress. Users also get a wide range of fast choices. Presently this fasting app has more than 300000 faster communities. This app also guides how to do an alternate day diet. A user will get full details here to do that and get effective benefits faster.
Top features of this fasting app
- Easy and effective intermittent fasting tracker to track user’s diet plans and daily fasts
- Peer to peer motivation
- Greater community support
- Users can easily set their weight loss goals
- Users can check others’ accomplishment and ask questions on the social platforms
- User can easily export facts and data to CSV
- Enlarged resource pool for intermittent fasting
7. Ate Food Journal
Enabling a healthy food habit is not as easy as it seems. We know that we have tried so many times to follow health goals but after a time we have ended up with zero improvements. And we know that the reason is lack of motivation. Apart from this, our busy lifestyle sometimes demotivates us and we simply forget to follow our health goals. But now you do not need to worry more as here is a stunning fasting app named Ate Food Journal. It will just work as a diary to keep you focused. It is not only a visual diary but also a social intermittent app. Experts say that this is the best fasting app to properly track time elapsed between a meal and snack intake of a user. If users wish they can share their experiences and other food choices for better health on social media platforms through this app. Researchers say that it is one of the best intermittent apps that rightly encourages users to adopt healthier habits through its food journals.
Top features of this fasting app
- Here users can easily track meals through photos
- It tracks fasting automatically (without any manual effort)
- Users can share their progress to motivate others on various social media platforms
- Whenever users need coach suggestions, they get instantly
- Lots of health tips and research-based articles to guide users
8. Fastient
Fitness experts and dietitians say that maintaining accountability is truly important while you are fasting to get better health. Here you need to plan meals and record food intake properly without any fail. Now you do not need to rush with pen and paper to count everything as here is a fasting app for that. Experts say that Fastient is the best fasting app to maintain accountability. It has a wide and open interface. Users can use plenty of journals to improve their health. Here you can check data in easy to understand graphs. Apart from this, a user can easily record his/her food intake with the help of Fastient’s fasting schedule tracker.
Top features of the best intermittent fasting app
- Users can easily visualize progress during fasting
- Users can create their own journal based on their experience, progress, and thoughts with this app
- Easy to understand graphs to check the fasting history
- Users can import external fasts from other apps (.csv file format)
- Premium version makes fasting more interesting and enjoyable
9. Simple
Simple is the best fasting app with a personalized tracking option in 2020- users say. It is available on both iOS and Android platforms. This fasting app is different in many ways than other market available apps. It has advanced tracking options with effective guidance and tips on intermittent fasting. Users prefer to use this app over other options because of its vast range of effective features and robust focused themes. Before going for the premium option, users can have 7 days of a free trial period to properly understand this app. Premium version comes with much more stunning features to let users get faster health improvement. Apart from this, here users experience a flexible customization option. A user can set the desired fitness level, weight measures, height, desired weight goal and after setting all these things, he/she can finalize the type of fasting to get effective results.
Top features of the best intermittent fasting app
- Best fasting app with wide personalization options
- Simple and very easy to use interface
- Users get expert guidance and tips
- 7 days of the free trial before getting the premium version
- Guidance and tips from expert professionals
10. MyFast
According to experts’ opinion, MyFast is the best fasting app with proper progress tracking options. It has gained a place among the users’ preference list because of its multiple tracking options. Here a user will get two major fast-tracking options- one is manual and the other one is weekly. Without spending time on a regular basis, one can set a weekly schedule and be tension-free for the rest of the week. Apart from this, users can get flexible fasting times according to their needs. This app also tracks and presents the user’s fasting history and health progress in easy to understand charts. This fasting app is available on both Android and iOS platforms. People can use a free version, premium version, and even ad-free version according to their needs.
Top features of this fasting app
- The best fasting app with a user-friendly home screen widget
- Users can easily update fasting and other body measurement details
- Personalized fasting clock for the users
- Users will get various language options
- User can track weight loss program via easy to understand charts
11. Fast Habit
When it comes to listing down the best fasting app options in 2020, we should not forget to list Fast Habit. It is a flexible fasting tracker app with amazing features. Its unique features can let users get a specific and effective time period to be fasting. It has recently launched its Android version. So, now both iOS and Android users can use Fast Habit to get amazing health. Here one will get personalized advice on how many hours to fasting, when to restart fasting and so many other details. Even the free version of this fasting app offers access to data of the last 10 fasts to check progress. There are two versions of this app- one is free the other one is a one-time buy premium version. So, you can understand that it is a cost-effective option also.
Top features of this fasting app
- The best fasting app with password protection
- Easy customization of reminders
- Users can easily set unique health goals
- Daily activity comparison via charts
- Advanced timeline features
- Users get motivational texts on a regular basis
- A wide range of display themes
12. Window
Windows, the best fasting app tracker is now on our list. Users prefer this fasting app because of its steady fasting tracking and health monitoring natures. Generally, sometimes fasters lose motivation and cannot follow their schedule and do not get their desired fitness. Here users get a calendar to check how long they have stayed on fast to achieve their health goals. It basically helps users to successfully complete their day to day fitness or fasting challenge. Actually, when you can successfully achieve your daily fitness goals, you can achieve something big after a fasting session. Users who have been using this intermittent fasting app, they agree that this app really helps them to stick to their daily fitness challenges. iOS users can easily download this app and get exclusive health benefits.
Top features of the best intermittent fasting app
- Users can easily plan their eating window in advance
- It actively tracks user’s food intake and fasting to properly guide
- Users generally get notifications when their eating window opens and closes
- The widget helps busy users to check their fast status even without unlocking the phone screen
- If a user wishes he/she can synchronize his/her fasting data with the popular Apple Health Application.
13. Fasti- Fasting Tracker
Fasti is another satisfied users-recommended best fasting app to successfully track fasting time, weight, and body measurements. It mainly helps the users to fast lose body fat and get an attractive appearance within a short span of time. The app claims that tracking fasting and weight loss was never this much enjoyable before. With graphs and charts, this fasting app helps users to properly understand their progress. Here a user can easily check fasting statistics and edit fasts anytime, compare fasting time with the user’s weight loss, and successfully track a user’s weight loss journey. Not only these but also you can even successfully track body measures. A user can check how much fasting time left even without unlocking the phone, simply because of its advanced widget.
Top features of this fasting app
- Simple and easy to understand interface
- Users get fasting start and end notifications
- Perfectly tracks weight
- Smart widget so that users can check it even without unlocking the phone screen
- Shows statistics and
- Easy data print option from PC
- Users can have longer fasting options and guide
14. Zero Calories Fasting Tracker
Some users say that it is the best fasting app to lose weight easily. Zero Calories Fasting Tracker app is available on both iOS and Android platforms. This app comes with customizable tracking and design for a better user experience. Here a user will get various types of features for successful intermittent fasting. Users can connect with groups to get better fasting tips and share their own experiences. Apart from this, users also can personalize fasting times, notifications, and theme color to bring some enjoyments.
Top features of this fasting app
- Easy and fast customization options
- Advanced tracking options
- Body measurements like glucose, ketones, and water intake tracking
- Group fasting to get more motivation
- Easy sharing fasting result with fasting groups and friends
- Comes in both free and premium versions
15. Intermittent Fast – The 14-day beginner program
It is not only the best fasting app on the list but also an expert coach to guide you through your fasting journey. You do not have to starve for 3 days to get a slim trim attractive figure. This app will help you to get a perfect figure and shape by suggesting to you the right times to eat. This app will share a secret of 8 hours eating and 16 hours fasting to let you get the fastest effects without any kind of nausea. This fasting app also comes with an in-app purchase option and compatible with all kinds of devices. Effective nutritional plans, healthy food recipes, fasting plans, motivational works, and even personal support you will get via Intermittent Fast – The 14-day beginner program, the best fasting app on the list.
Top features of the best intermittent fasting app
- Comes with daily tasks to get success faster
- Comes with shopping options
- A wide range of tips on fasting and foods
- Vegan version recipes are available
- 24/7 active Facebook group
- Personal support from experts
- Shared details about the anti-Jojo plan
These are the best fasting app options that you can try in 2020 to get effective results within a short span of time. Having a healthy life is like winning a million-dollar jackpot as we all know that health is the ultimate wealth. Fasting is one of the ancient ways to get a healthy life. But we do not know the right techniques or tricks. But these fasting apps can be our health guru and let us lead towards good health and improved lifestyle.
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